Introducing Slope Health: Empowering Busy Mums to Lead An Active Lifestyle
Getting mums moving more in just 20-25 minutes per day.
Let’s face it - mums are the busiest people on earth, and we don’t always find the time for ourselves or to [link https://www.slopehealth.co/download exercise] regularly. Less than 5% of women complete 5 or more workouts per week, and 42% don’t do any sweat workouts.
Numbers like this mean inactivity as a health risk is increasing day by day. Slope Health wants to change this by getting people more active.
Slope Health uses an approach that is unique from most apps in the category: it doesn’t require you to go to a gym or sweat. Instead, it focuses on psychology to set the right mindset and motivations that lead to long-term change.
Plus, Slope Health takes into account everyday activity alongside periods of exercise, and all you need is just over 20 minutes a day. Check out the video below.
Activity, not exercise
The app intentionally uses activity and not exercise for two reasons:
1. You can achieve the health and wellness benefits from moderate activity.
2. Most people are not doing a sweat workout every day.
The health experts recommend 150 minutes of moderate activity per week, or 21 minutes per day. The app focuses on using everyday activities as the baseline and gives the user the flexibility to add from there, meaning you can make your activity count whether you go to the gym or not.
Slope is made for everyone and is ideal for busy mums. Whether you do a 30 minute HIIT session, pilates at home or a 15 minute walk at lunch, your activity counts. It’s all about empowering and motivating mums to live the active lifestyle that works for you.
A recent survey by Slope Health showed that 65% of respondents think exercise is at least 30 minutes of effort. However, the science shows that intermittent efforts generate significant benefits. For example, walking for ten minutes on your commute can increase energy levels 20%.
Consistency is also key. Two days of walking ten minutes generates more health benefits than doing a day off and 20 minutes the next day.
Slope uses the hierarchy of goals to focus your motivation. This starts with your ‘Why?’ This is the top priority in your life, such as ‘Being the best mum/dad I can be’. It then asks you for your focal goals- decrease stress, increase energy. These are the ancillary benefits of activity that help you achieve your Why.
Make it count
Slope counts across three categories: Activity, Health, and Life Points. You get credit for all activity, adjusted for intensity. The app then calculates how your activity impacts your focal goals generates a composite Health score. Finally, you earn Life Points based on your activity. Life Points represent your ‘Why’ and track how your activity achieves your Why.
This collective approach has shown to increase average activity levels by 67% after ten months. Join Slope and live the active lifestyle that works for you.
Slope is currently available in private beta. You can join the waitlist here . Check them out on Facebook too.